Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

These soft oatmeal bars are full of warm spices and made with applesauce to keep them moist, low in calories, with a chewy ...

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough. For calorie-counting guardians, their kids may feel like they’re being ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...