Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

A single-arm intervention study in Japanese adults with moderate chronic kidney disease found that replacing breakfast with ...

Central Texas school districts are navigating meeting nutrition standards, evolving their menus and serving low-income students while partnering with nonprofits to ensure students have access to ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Controlled heat treatment can provide a powerful and flexible tool to enhance wheat flour for cake production.

Struggling with high blood sugar? A diabetologist reveals 7 foods that can quietly spike insulin levels at night and are not safe for people with diabetes.

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...

Doctors agree that a healthy diet concentrates on whole foods like fruits, vegetables, grains, legumes, and healthy fats ...

Your morning routine might include a diet soda, maybe a few slices of bacon, perhaps some packaged cookies for a snack. These ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...