Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...
When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...
Air pollution, asthma, COPD & lung care explained by a pulmonologist with simple tips to protect your lungs daily.
Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.
Extracorporeal membrane oxygenation used to be a last resort. Since COVID, it’s become a mainstay for guys with failing lungs ...
There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.
Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.
An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
It can happen without warning: a persistent pressure in your chest, an inability to catch your breath while walking up a flight of stairs, or a bad cough that won't go away. When people feel this ...
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...
Children are far more vulnerable to air pollution due to faster breathing rates, developing lungs, and immature immune ...
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