Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

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Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

This roster includes Mike Tirico, Noah Eagle and Grady for play-by-play. In-game analysts include Reggie Miller, Vince Carter ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

This master-planned Myrtle Beach community has resort-style amenities like award-winning golf, a tennis complex, a private ...

These quick getaways near Delhi are perfect for a Christmas or New Year break without long travel. From heritage towns to ...

These are the charred remains of a bedroom after a flames tore through the house in Bulkington. Bedworth Fire Station has ...

The spread of invasive fungi highlights a broader issue often overlooked in conservation. While plants, insects, and animals ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

To stay fit, Anil Kapoor exercises two to three hours daily, mixing weight training with cardio. He prioritises diet for strength and stamina.

Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, consuming a balanced diet, and more.