Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...

The macrobiotic diet is a strict diet that claims to reduce toxins. It involves eating whole grains and vegetables and avoiding foods high in fat, salt, sugar, and artificial ingredients. A ...

With an increasing amount of people choosing to follow a plant-based diet meal plan, we asked the experts what plant-based actually means. Many of us know that consuming fewer animal products is good ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...