Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

It's a busy time of the year and cooking healthy meals can easily fall by the wayside when juggling parties, Christmas ...

I'm a board-certified endocrinologist and , contrary to popular belief, choosing GLP-1 treatment isn't the ' easy way out.' ...

Every year I face a nightmare in the run up to Christmas juggling work with social and essential jobs, this year has been ...

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Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot left her staring at a stranger. “That picture was the final straw in a series ...

“It wasn’t about hunger. It was about comfort and routine,” the sales director from Buckinghamshire says. When she found ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even confidence in everyday life. According to Statistics Canada, nearly 60% of men ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...