Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

You did it, Darigold. Cozy nutmeg, gentle cinnamon, and a creamy texture that feels celebratory without turning into a ...

To make these oats, mix a banana with some milk, strained (Greek-style) yogurt and vanilla in a bowl and mash with a fork.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] ...

Fortified almond and oat milk share similar calcium and vitamin D content, but neither is a good source of protein. Barring tree nut allergies, almond milk is the healthier option, given its low ...

Back in 2021, Billie Eilish gifted fans something even sweeter than a new song: a peek into her kitchen. The Grammy-winning vegan star took to Instagram to share a step-by-step tutorial for her go-to ...

There’s something surprisingly calming about making your own oat milk. It’s one of those easy kitchen projects that feels both wholesome and satisfying - all you need are oats, water, and a blender.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...