68 Clean-Eating Dinner Recipes for the New Year and Beyond

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

The tiny diet change that brought down my sky-high cholesterol WITHOUT statins or drugs. Mike was told he risked a heart attack or stroke. His GP was astonished by his results ...

When Mike Wakeman, 65, went for his annual NHS health check last year, the pharmacist expected to walk away with a clean bill of health.
Le Lézard

First-Ever Human Trial Finds Fasting Mimicking Diet Enhances Autophagy While Improving Metabolic Health

In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was associated with increased activity of the ...
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Shirataki noodles are a great diet hack

Shirataki noodles are a fantastic choice for adding volume with minimal calories, making them ideal for East Asian style dishes. This video provides a comprehensive overview of Shirataki noodles, ...
Indiatimes

Eat this, not that: Regular noodles vs Shirataki noodles, which is better?

Craving noodles on a cold day? Instant noodles, often ultra-processed and high in sodium and fat, pose health risks like metabolic syndrome and cognitive decline. Shirataki noodles, made from ...
The Australian

Master this vibrant japchae recipe for a classic Korean noodle salad

Traditionally served at festivals, celebrations or as a side dish, japchae can also be found at food stalls and markets. It’s often prepared in bulk and served cold. The translucent, elastic and ...