From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Find it: Donate food/get wristbands at: San Antonio Food Bank 5200 Historic Old Highway 90 West, San Antonio, TX 78227; Show ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Kaitlin Armstrong was a yoga teacher who was convicted of murdering Moriah Wilson in 2022 in a jealous rage. Here’s ...