A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...

Home to hiking trails, warm weather, and a rich culture, this Texas city is one of the best places to retire on a budget if ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Kaitlin Armstrong was a yoga teacher who killed Moriah Wilson after becoming jealous of her relationship with her on-and-off ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

We break down the annual British Airways Travel Trends Report, compiled in collaboration with Globetrender, the world's leading travel trend forecasting agency.

David Ubben, The Athletic: FIU-UTSA, First Responder Bowl. “The Roadrunners are away from the home tree of the Alamodome, but ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...