Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

These wellness shifts are meant to help you recognize your current strengths, reflect on the lessons of the past, and move forward with hope ...

Hunter Henry received a heart transplant in 2021. Four years later he owns his own business, inspired by his time eating ...

While it’s always a good idea to start planning for retirement as early in your career as possible, the five years before ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

For the athletics departments across colleges and universities in Maryland, 2025 marked a time of growth, change and ...

Whether you’re confused about the gear you need or how to start training, we have all the info you need to get out on the ...

Long-term data published in JAMA Neurology further illustrate the effects of Biogen’s QALSODY on function, strength, and survival in SOD1-ALSOver ...

In the Bay’s final news roundup of 2025, Ericka, Alan and Jessica discuss the recent series of small earthquakes in San Ramon ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Boomers start every January with a familiar list of goals that younger generations abandoned long ago. These 8 classic ...