A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Fitness Pro Superhuman Troy reveals the truth about eating to build muscle while burning fat simultaneously. America’s ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

The strain is to the larger muscle of the calf - the previous calf strain was to a smaller muscle in the calf, I believe ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...