A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

An AIIMS-trained gastroenterologist explains why belly fat increases after 30 even if diet and workouts stay the same — and ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...