The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.