How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.Authors Vinaya Gogineni Obesity ...

Cold weather can quietly affect women’s muscle strength by reducing movement, energy levels, and protein intake.

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

Hard-boiled eggs are easy to grab for breakfast on the go, but you might have heard that cottage cheese is also full of ...