How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

If your goal is to build muscle, it’s not just about lifting heavy weights like barbells, kettlebells, or dumbbells in the gym — your diet plays a vital role in giving your body the building blocks ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Build muscle without hating your diet by eating whole foods like yogurt and steak, and saving room for 'fun' foods, a bodybuilder and dietitian said.

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...