Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But mixing in a scoop of protein with my coffee not only serves as a useful ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

Protein has gone mainstream — from fitness influencers to grocery aisles. But what actually happens when you drink a protein shake every day? After two weeks of doing just that, I learned how this ...

Holly Baxter competes as a bodybuilder and works as a dietitian. She said her diet involves high-protein foods like Greek yogurt and "fun" foods like ice cream.Courtesy of Holly Baxter Bodybuilding ...

Trevor, 28, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits. He told Insider his goal is to build muscle ...

Anyone looking to increase their protein intake can save a good deal of cash today. Amazon's Deal of the Day offers up to 40% off a wide variety of protein shakes, powder, and more ways to fuel muscle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Muscle and protein play a key role in maintaining our strength, mobility and health as we age," said Dominique R. Williams, MD, MPH, medical director at Abbott. "These new Ensure Max Protein shakes ...