Hollywood tough guys usually keep their fights on camera, but Chris Hemsworth is hinting at something more real. The Marvel star recently stirred buzz by admitting he has seriously considered stepping ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

It has straight-line speed, but we can’t help but feel the absence of something in the new Charger.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

The Tampa Bay Lightning defenseman last played earlier this month and will likely remain out for the rest of the regular season.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

A drug designed to help cancer patients rebuild wasting muscles has become one of the most contentious substances in elite sport—and the scientist who discovered it now spends more time trying to stop ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...