In the year 2026, there will be a strong power that will compel you to get rid of all unhealthy habits and emotional burdens ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

Feeling stuffed after a big holiday meal? These dietitian-approved drinks — from ginger tea to lemon water — can calm ...

If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach.

“Crucially, soft and sweet foods require very little mechanical digestion. A heavy main course may make the stomach feel ...

THE festive season could undo months of hard work for people using weight loss jabs. One fitness expert has warned a common ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

I spent years rolling my eyes at chicken soup's healing powers until I made a plant-based version that had me questioning ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.