Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

If there’s one thing you can say for Corvallis native Robert Cheeke, it’s this: He’s got hustle. The once scrawny Corvallis High School student has built a veritable fitness empire in the obscure — ...

Even in a crowded gym, it’s hard to miss John Thomas. With his 260-pound muscular frame, neon green mohawk and arsenal of pinstriped workout shorts, Thomas resembles a radioactive cartoon strongman ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

If there’s one thing bodybuilders need, it’s chicken. It’s steak, it’s eggs. Whey protein! Right? Not right. Defying the received wisdom that meat = strong are a new breed of vegan powerlifters, arm ...

Real vegan bodybuilders are proving this stuff works at the highest levels. “Guilherme Abomai became the first vegan to win the super heavyweight title at Mr. Olympia Brazil. After going vegan three ...