It’s definitely that time, the time to make resolutions for the new year, 2026. And so I asked several friends and, of course ...

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

Joey Graceffa shows puppies spending their first night outside. Trump erupts over Mar-a-Lago search after new email report Late-night joyride ends in disaster as driver smashes into towering Christmas ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Count your blessings around Thanksgiving, right? Here’s another: The USA TODAY Co. stands ready to provide the perfect holiday gift for the sports fan, music lover or avid reader in your life. Plus, ...