Energize your body, calm your mind, and feel amazing from head to toe with this simple 40-minute full body yoga flow you can ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Nick Clooney and Nina Bruce Warren wed in 1959, later welcoming two children Ale Russian is a contributing writer at PEOPLE. She has been working at PEOPLE since 2023. Her work has appeared in Women's ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...