For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

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