Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

These days there is no escaping the popularity of taking a weight-loss drug to shed the pounds, and soon, it won’t even ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...