Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it. Nutritionist Priyanka T explains that Samantha ...

Newly crowned King of the Jungle Angry Ginge has wasted no time in updating his fans after his historic win, taking to Instagram to reveal the physical toll the show took on him, including a ...