The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

"Angie is 90 years old and uses 10-pound weights," the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I'm ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, with fitness brand BetterMe leading the pack when it comes to home workouts.