Decoding your gym crush's sexual energy: Workouts reveal what people are like in bed, says expert

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...
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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...