Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

By Bryn Beeder For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...