As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

From product labels to school lunches to regulatory progress, 2025 has seen a lot of wins and losses for alternative protein ...

Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the ...

Costco's in-house Kirkland Signature brand has some hidden gems, but these seven products are definitely not their best.

Eating a healthy lunch is not very easy, especially when dealing with the kids and ensuring they have adequate proteins in their diet. Protein is necessary for children to grow, maintain energy levels ...

The rapid adoption of GLP-1 weight loss medications — drugs like Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s Zepbound and Mounjaro — is reshaping how Americans eat and shop. It’s also changing ...

Are you a Costco member on the lookout for festive buys? These items are hitting Costco shelves in December, just in time for the winter holidays.