Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

I want to lose weight by skipping meals. Is it better to give up breakfast or dinner?” Minh, 30, a reader from HCMC, asks.

This holiday season, find out how to indulge in your favourite festive meals without the guilt. Discover tips for mindful ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Discover how traditional family dinners in Tennessee were more than just meals, reflecting deep values of respect, discipline ...

On Boxing Day, whipping up lunch from Christmas Day leftovers is a tradition of its own – with households finding ways to use ...

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

Travel has taught Lalvani patience, self-trust and adaptability. “It has also reminded me to ask for help when you need it, ...

Struggling with high blood sugar? A diabetologist reveals 7 foods that can quietly spike insulin levels at night and are not safe for people with diabetes.

“There’s a false belief that holiday celebrations require heavy cream, butter and processed ingredients to feel special and festive,” longevity researcher and cookbook author Dan Buettner told The ...