Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Costco’s latest savings booklet is live with deals through January 19. Here are 11 discounted items shoppers should grab ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

Green juices can also be a great pick for a travel day. Many fruits and vegetables often used in green juice contain vitamin ...

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

Functional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went ...