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As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Health experts warn against teen boys using protein supplements to bulk up, citing kidney stress and eating disorder risks in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

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Forget meat and eggs — this simple green vegetable delivers an impressive dose of plant-based protein, fiber, and healthy ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

Unlimited steak, Brazilian churrasco, and Korean BBQ await at these all-you-can-eat meat lover favorites across Washington ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

If you are planning to indulge in a series of hearty meals this holiday season, check out these cheat codes that help protect ...

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference ...

Honestly, looking at Lauren Sanchez, you’d never guess she’s in her mid-50s. She’s absolutely glowing! People are always ...