Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Health experts warn against teen boys using protein supplements to bulk up, citing kidney stress and eating disorder risks in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.