Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Moringa, the \"miracle tree,\" is gaining prominence as a nutritional powerhouse, offering a natural solution to common ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

We’re setting the record straight! Reviewed by Dietitian Karen Ansel, M.S., RDN Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...