As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Not all breakfasts are created equal — and when it comes to stabilizing blood sugar, oatmeal may have the upper hand. But the right type of cereal can still be part of a healthy morning routine.

30. "The pre-smart phone era, when people were not glued to a damn screen 24/7 like zombies. They had live interactions with ...