While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

If you find yourself struggling to choose between white rice and quinoa, here’s what you should know about the two versatile options. While white rice has been favoured in Indian kitchens for years, ...

Sorghum is an underrated superfood that definitely deserves a spot in your kitchen garden. It's quite easy to grow with the ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support ...

If you're trying to boost your fibre intake, you are likely already focusing on foods like fruits, vegetables, legumes, nuts and seeds. But grains, often thought of as just a carb source, can be a ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Energy Balls Market to reach US$ 587.2 Mn by 2035 at 6.2% CAGR, driven by healthy snacking and clean-label innovation.

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.