Millets and quinoa are increasingly recognized as nutritious, weight-loss-friendly staples. While both offer health benefits, ...

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. Oatmeal is particularly well-known for its soluble fiber content, which can ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

Health benefits of quinoa and white rice: Quinoa and rice are cooked in boiling water, have a neutral taste, and are eaten in similar ways, but their nutritional value differs (Images: Canva) In ...

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

This new year, let go of the resolutions and master the skill of listening to your body and understanding what it truly needs ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.