Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

Quinoa has become one of those foods everyone talks about, but not everyone knows how to use it. It is light, filling, and naturally packed with protein and fibre. But despite all that, many people ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

Health benefits of quinoa and white rice: Quinoa and rice are cooked in boiling water, have a neutral taste, and are eaten in similar ways, but their nutritional value differs (Images: Canva) In ...

While white rice is a popular staple, health experts urge a shift towards quinoa. Quinoa offers superior nutritional value, boasting more fiber, calcium, and magnesium, along with potent antioxidants.

Thousands of years ago, in the mountains of Peru, Chile, and Bolivia, the people of the Inca empire ate a diet rich in plants like peppers, squash, corn, and avocados. But their mother grain, or ...

Quinoa is rich in protein and fiber, but can it cause gas or constipation? A nutritionist explains why it may upset your stomach and how to eat it right. Quinoa has become one of those superfoods that ...

Learn how to make a healthy and delicious tuna and quinoa salad packed with protein, fiber, and fresh veggies! This easy recipe is perfect for lunch, dinner, or meal prep. Ready in under 15 minutes, ...