Serves 4. Recipe is from “Spice Spice Baby: 100 Recipes with Healing Spices for Your Family Table” by Kanchan Koya. Recipe is appropriate for toddlers, kids and adults. “This salad is my attempt to ...

Serves 6 to 8. Recipe is by Cynthia LeJeune Nobles. 1 cup uncooked quinoa, rinsed well 2 cups vegetable broth or water 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn, or kernels ...

1. Place the quinoa, water and pinch of salt in a medium saucepan and bring to a boil over high heat. Reduce to a simmer over medium-low heat and cook, covered, for 10-15 minutes, until all of the ...

With the Fourth of July approaching, many are on the hunt for side dishes and snacks they can bring to the weekend’s festivities. Salads are always a welcome addition to the menu, especially for those ...

’Essential Eating,’ by Janie Quinn. If you’re hungry for some quinoa, the Kingston-based catering service The Lady in the Kitchen frequently uses it in salad. “I do a quinoa and black-bean salad with ...

The only thing difficult about quinoa is its pronunciation. Quinoa, KEEN-wah, cooks up fast and easy. Boil it in water or broth; times vary, but recipes generally suggest about 10 to 18 minutes. Then ...

An incredibly delicious dinner has no right to be this healthy — but it is. Quinoa not only adds a nutty flavor and crunch, it contributes high-fiber, gluten-free protein. Quinoa, contrary to popular ...