MattDoesFitness on MSN

Man gains 30 lbs in 30 days - just to prove a point

In just one month, we deliberately pushed our bodies to the limit to see how fast extreme weight gain could really happen. We ...

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...