“For those with GERD, black garlic is often a better option because it isn’t pungent and is less likely to aggravate acidity ...

Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks ...

You're grinding through your day in bustling traffic, chasing that next deadline, only to crash with unexplained fatigue, stubborn belly fat that won't budge, o ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Collagen powders, drinks, and gummies promise firm skin and fewer wrinkles, so it is no surprise they fill bathroom shelves ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

Discover 6 everyday Indian foods that support fatty liver recovery naturally by reducing inflammation, improving digestion, ...

Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...