A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

THERE are a number of common mistakes that can increase your risk of food poisoning this Christmas — including eating buffet ...

Dame Joanna Lumley has candidly discussed the challenges she faced after making a significant dietary change - one she's ...

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work?

The holidays are a time for eating heaps of hearty, delicious food. However, health experts warn that some of your festive ...

Joanna has become well-known for her vegetarian approach to eating, typically favouring lighter fare and smaller portions ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

The Delhi government on Thursday rolled out the Atal Canteen Scheme, a large-scale food security initiative aimed at providing affordable, nutritious and dignified meals to urban poor, daily wage ...

The holidays are the perfect time to reconnect with friends and family to enjoy a hearty Christmas meal. From grandma's ...

Doctors agree that a healthy diet concentrates on whole foods like fruits, vegetables, grains, legumes, and healthy fats ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...