We all hail “ghar ka khana” as comforting, hygienic, and “healthy”. But health agencies and experts are putting a red line on ...

Fresh fruits and vegetables are essential for a healthy diet, packed with vitamins, fiber and antioxidants. They can also ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

In April, U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. turned the focus of his Make American Healthy ...

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From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work?

Meat provides a great base to a quality Boxing Day sandwich, be it turkey, chicken, ham, goose, beef, duck or even pigs in ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...