If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

Public knowledge surrounding ingredients and food labels has vastly improved in recent years, and yet many of us find ourselves standing in the aisles of snacks squinting at the label on our products ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

A cardiologist gives his heart-healthy food shopping tips, explaining the three things to keep in mind when reading nutrition labels. If you’re building your plate with your heart in mind, you ...