Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Caden Fordham spent this past offseason grinding away inside NC State’s training room in the Murphy Center. He was determined to get back on the field as soon as possible after suffering a torn ACL in ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

Because the Food and Drug Administration doesn’t routinely test generic drugs for quality, ProPublica engaged an independent ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on any given day, just like the strength of an electrical current goes up and ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Erin Doherty has revealed she accidentally ignored the phone calls about a role that would go on to change her career—and win ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.