Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...
The Punch on MSN
Consistency, sacrifice played major roles in my academic excellence – Landmark first-class graduate
Daniella Abolarin, a Landmark University first-class graduate, shares her journey from a 2:2 to achieving academic excellence ...
Foster parents in Courtenay, B.C., speak out after a string of alleged incidents targeting them and their 16-year-old foster ...
Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.
16hon MSN
How important is it to actually get seven hours of sleep per night? Experts settle the debate
Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...
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