Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Daniella Abolarin, a Landmark University first-class graduate, shares her journey from a 2:2 to achieving academic excellence ...

An autopsy has found that the man suspected in last weekend's attack at Brown University and the fatal shooting of a ...

Corpse plants are rare, and seeing one bloom is even rarer. They open once every seven to 10 years, and the blooms last just ...

Foster parents in Courtenay, B.C., speak out after a string of alleged incidents targeting them and their 16-year-old foster ...

CBSE board exams for 2026 are starting in February. This time, several changes have been made to the exam pattern, so students must adopt a smart and disciplined routine. Hard work alone isn't enough; ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...