Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

You’ve heard of probiotics and prebiotics, but the next big gut health trend is postbiotics — the powerful byproducts your ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...

The global Food and Beverage Protective Cultures Market is entering a phase of sustained, innovation-led growth as ...

Last year as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Emerging economies are witnessing rapid adoption as dietary habits shift toward packaged, health-oriented foods. The growing ...