This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

This 3-minute yoga routine focuses on gently releasing tension in the neck and shoulders through simple, soothing stretches.

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Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Christmas and the intense winter months can increase the feeling of loneliness in people, even after being surrounded by ...

By the time December ends, Delhi starts to feel heavy. Roads get louder, restaurants fill up fast, and even simple plans feel ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...