Affordable, versatile, and packed with nutrients, eggs have earned their reputation as a nutritional powerhouse that supports ...

You don’t need expensive supplements or trendy powders to increase your protein intake. With the right everyday foods, it’s ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...